The Fit Therapy is a online personal training business offering workout plan packages, one on one and partner training.

Pricing depends on the package selected. Prices range anywhere from $50 to $800 depending on the package and frequency. Keep in mind we offer discounts for active duty military, veterans and first responders, bulk packages and group training. If cost is a concern, train with a friend!

The benefits of working out with a personal trainer are endless. Whether you want to lose weight, build muscle, or just improve the overall qaulity of your life, training with a personal trainer will help you set and achieve your fitness, health and wellness goals.

The Fit Therapy offers customized program design, personal training and group training. All programs are customized to every individual.

You can workout anywhere! The Fit Therapy is a completely remote, making training for you conveniently wherever your located.

Yes! Consult your doctor or physical therapy first, but training with a personal trainer is a key factor towards injury prevention.

We love social media! Keep tabs on us by following us on Twitter, liking us on Facebook, and following us on Instagram. Also check out our videos by following our TikTok and subsribing to our YouTube page.

We can also be reached by email at damien.helman@thefittherapy.com. Responses may take up to 24 hours.